Skill:Back squats
4-4-4-4-4-4
Wod:
10 min amrap
2,4,6,8,10,etc
Deadlifts 225/155
3 muscle ups (sc=9 c2b pull-ups + 9 push-ups)
Skill:Back squats
4-4-4-4-4-4
Wod:
10 min amrap
2,4,6,8,10,etc
Deadlifts 225/155
3 muscle ups (sc=9 c2b pull-ups + 9 push-ups)