Friday February 3,2017

Skill:Back squats

4-4-4-4-4-4
Wod:

10 min amrap

2,4,6,8,10,etc 

Deadlifts 225/155

3 muscle ups (sc=9 c2b pull-ups + 9 push-ups)

Friday, February 3rd, 2017 at 6:43 am / WODS