Skill:
3 sets of Max Effort Underhand Barbell Rows
Should be able to get 10+ on first set. Rest 2-3 minutes between efforts.
RX 135/95
TEAM WOD!
18 Min AMRAP
1 person at each station
Run 200m
Sumo Deadlift High Pull 70/53
Burpees Over the Dumbell*
*Open Standards