Friday February 2, 2018

Skill:
3 sets of Max Effort Underhand Barbell Rows
Should be able to get 10+ on first set. Rest 2-3 minutes between efforts.
RX 135/95

TEAM WOD!
18 Min AMRAP
1 person at each station
Run 200m
Sumo Deadlift High Pull 70/53
Burpees Over the Dumbell*

*Open Standards

Thursday, February 1st, 2018 at 7:53 pm / WODS