Friday February 19,2016

SkillHandstand Walk up to 30′ every min on the minute for 10 min

Modify to bear crawls if absolutely necessary. Better to attempt
Metcon

3 rounds 

25 1-arm ovhd squats 53/35

25 hang squat cleans 75/55

Friday, February 19th, 2016 at 5:00 am / WODS