Friday February 16, 2018

3 PERSON TEAM WORKOUT:
3 rounds
25/20 Cal Row
10 Clean and Jerks 165/110
1 person completes the whole thing. Then rest until both other teammates do the something. All 3 people completing above work is 1 round.

Post workout:
Run 1 mile

Thursday, February 15th, 2018 at 7:47 pm / WODS