Friday February 12, 2021

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WARM UP/CARDIO: RUN FOR 15 MIN OR

or 15 min of :40 on/:20 on of any of, or a combo of, the following:

Jump rope
Up down
Bike
Row

workout

4 sets of 12
Deadlifts
*after each set 10-15 unbroken wallballs

4 sets of 10
Barbell Upright Rows
*after each set 10-15 hammer curls

4 sets of 8
Back Squats
*after each set 10-15 hip extensions

EXTRA

5-4-3-2-1
Squat clean 205/135
15 HSPU

Rest 5 min

1-2-3-4-5
Squat Clean 205/135
20 alternating pistols

Thursday, February 11th, 2021 at 8:04 pm / WODS