WOD:
40, 30, 20, 10
ring rows
kb swings 53/35
400 m run
Post workout skill:
100 m walking lunge
(Lunge with a friend. This isn’t for time but for completion)
WOD:
40, 30, 20, 10
ring rows
kb swings 53/35
400 m run
Post workout skill:
100 m walking lunge
(Lunge with a friend. This isn’t for time but for completion)