Friday December 30, 2016

For some of you this is your last workout of 2016!!!

Skill:

Toes to bar

10 minutes of practice 

Or

10 min emom of up to 10 unbroken per minute. Even if you can get more don’t. Instead focus on bettering the movement or if need be do them strict.

WOD: 

15 min AMRAP

15 Power Snatch 115/75

15 burpees 

Friday, December 30th, 2016 at 4:15 am / WODS