Friday December 29, 2017

Saturday Night at 5 pm is the Iron Mile Year End Potluck!

Everyone is welcome, along with your significant others and kiddos!

if you want to participate in the White Elephant Gift Exchange bring a wrapped gift between $10-20.

 

Workout for December 29th(if you’re not coming Saturday this could be your last workout of 2017!

Skill: Barbell Row

3 sets of 10 reps.

WOD: Incredible Hulk

20 min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Rx:115/75

 

 

Thursday, December 28th, 2017 at 8:16 pm / WODS