Saturday Night at 5 pm is the Iron Mile Year End Potluck!
Everyone is welcome, along with your significant others and kiddos!
if you want to participate in the White Elephant Gift Exchange bring a wrapped gift between $10-20.
Workout for December 29th(if youโre not coming Saturday this could be your last workout of 2017!
Skill: Barbell Row
3 sets of 10 reps.
WOD: Incredible Hulk
20 min AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Rx:115/75