Skill:
Dub or HS Walk
Practice for 10 mins
Wod:
30 min AMRAP With a partner
15 Burpee Box Jumps (24/20)
15 Burpee MU (Bar or Ring)
15 Burpee over partner(partner holds a plank)
15 Burpee tuck jump
600m run or 750m row
(Both partners must do full distance of whichever
monostructural piece they pick, and they don’t have to pick the same one.)