Friday December 28, 2018

Skill:
Dub or HS Walk
Practice for 10 mins

Wod:
30 min AMRAP With a partner
15 Burpee Box Jumps (24/20)
15 Burpee MU (Bar or Ring)
15 Burpee over partner(partner holds a plank)
15 Burpee tuck jump
600m run or 750m row
(Both partners must do full distance of whichever
monostructural piece they pick, and they don’t have to pick the same one.)

Thursday, December 27th, 2018 at 9:57 pm / WODS