Friday December 22, 2017

Get your metabolism into HYPERDRIVE before the Christmas Weekend!


7×250 m Row alternate with a partner until each of you have done 7 rounds


Partner WOD:

4 rounds

50 KB Snatch 53/35*

(partner holds a plank while the other one works)

40 Wallballs 20/14


*may Sub for a ALT DB Snatch of a similar weight.

Thursday, December 21st, 2017 at 11:39 pm / WODS