Get your metabolism into HYPERDRIVE before the Christmas Weekend!
Skill:
7×250 m Row alternate with a partner until each of you have done 7 rounds
Partner WOD:
4 rounds
50 KB Snatch 53/35*
(partner holds a plank while the other one works)
40 Wallballs 20/14
*may Sub for a ALT DB Snatch of a similar weight.