Is the Christmas party Ugly Christmas Sweater Themed? No. You can where an ugly sweater or a nice sweater.
Is there a list of what I should bring? No. You donโt have to bring anything specific. A bag of tortilla chips or a family recipe; the choice is yours.
Is it kid friendly? If you want to bring your kids thatโs completely up to you.
Friday Workout:
Skill:
Work to a heavy:
Power Snatch+
2 OH Squat+
Full Snatch
(Can drop after
OH Squats, no
longer than :05
reset)
25 min partner AMRAP
I go, you go
10 deadlift (95/65)
10 hang power clean
10 thrusters
1 rope climb
(6 pullups = 1 climb)