Skill 2 snatch grip deadlift + 1 snatch
Build up to a heavy complex over 15 minutes
WOD: 15 min cap
100 KB swings 53/35
75 OH squats 75/55
100 v ups
Skill 2 snatch grip deadlift + 1 snatch
Build up to a heavy complex over 15 minutes
WOD: 15 min cap
100 KB swings 53/35
75 OH squats 75/55
100 v ups