Friday December 14, 2018

Skill:
10 mins HS Walk
practice. If proficient, 40′
to 60′ EMOM.

Wod:
30 Min AMRAP*
3 people
1200m run
1500m row
1.5mi bike
*Each person
must do 1/3 of
the work on all
elements.

Thursday, December 13th, 2018 at 8:45 pm / WODS