Friday August 6, 2021

Warm Up

4 rounds

25 jumping jacks

High knees down and back

Butt kickers down and back

10/10 bodyweight windmills

5 push up to downward dog

Workoutย 

Partner or Half Reps

5 rounds

10 thrusters 135/95

20 anchored sit up 25/20 db

30/24 Assault Bike

Rest 5 min

5 rounds

10 clean and jerk 135/95

20 toes to bar

30/24 cal row

*Teams May choose which couplet they want to start on.

T1: modify as needed

T2: as written

T3: 165/115

Thursday, August 5th, 2021 at 10:33 pm / WODS