Friday August 31, 2018

Skill:

3 rounds

Kb windmillsย 

:30 right

:30 rest

:30 left

1:00 rest

Workout:

4 rounds*

50 wallballsย 

40 toes to bar

*for RX Once wallballs or toes to bar have been started you must do 3 synchro burpees every time you stop to switch or rest.

Friday, August 31st, 2018 at 4:16 am / WODS