Friday August 3, 2018

Workout: 20 min AMRAP

2 mile run, switch every 400m

While one partner is working, the other is working on:

2 rope climb

4 wall walks

6 KB SDHP (53/72)

8 KB Swings

If you finish your 2 miles before the time cap, then both of share the work and continue AMRAP without the run.

Thursday, August 2nd, 2018 at 8:38 pm / WODS