Friday August 26,2016 

Friday Double under practice/ EMOM 

10 minutes 20-30 
WOD 

4 rounds 

16 Box jump clears 24/20 

*find height you can clear

8 power snatch 155/105 elite

135/95 rx 

Scaled get uncomfortably heavy 

Friday, August 26th, 2016 at 4:26 am / WODS