Friday Double under practice/ EMOM
10 minutes 20-30
WOD
4 rounds
16 Box jump clears 24/20
*find height you can clear
8 power snatch 155/105 elite
135/95 rx
Scaled get uncomfortably heavy
Friday Double under practice/ EMOM
10 minutes 20-30
WOD
4 rounds
16 Box jump clears 24/20
*find height you can clear
8 power snatch 155/105 elite
135/95 rx
Scaled get uncomfortably heavy