FridayWOD:
12-9-6-3 thruster 135/95
4-3-2-1 legless rope climb
(No jumping up the rope)
Scale will be rope climbs
Scale for rope climbs will be chin-ups or banded
chin-ups
Skill(Post WOD)
10 minute EMOM
Even minute
15 unbroken KB swings
Odd minute
Max Wall walks