Friday August 21,2015

FridayWOD:

12-9-6-3 thruster 135/95

4-3-2-1 legless rope climb

(No jumping up the rope)

Scale will be rope climbs

Scale for rope climbs will be chin-ups or banded

chin-ups

Skill(Post WOD)

10 minute EMOM

Even minute

15 unbroken KB swings

Odd minute

Max Wall walks

Friday, August 21st, 2015 at 4:02 am / WODS