Friday August 18, 2017

Skill:
Barbell Row; build to a 3 rep max. Then do 70% for 15 more reps in as few sets as possible.

Team WOD(3 person):
Row 5k
While one person
holds the top of a deadlift 225/155
And other
holds a handstand.

Friday, August 18th, 2017 at 4:02 am / WODS