Friday August 13, 2021

Old school bodybuilding magazines talked about a back that was so wide it blocked out the sun.

Bruce Lee didnโ€™t go for size but in his pursuit for speed and unparalleled performance his back was legendary.

Powerlifters still talk about a big back being needed for deadlifts, squats and even the bench press.

Today we will focus on the muscles we canโ€™t seeโ€ฆ. The Back.

Warm Up

Row 500 m

3 sets

10-20 band pull aparts

10 pvc seated good mornings


Barbell Row

3 sets of 10

DB Pendlay Row

3 sets of 10


20 dumbbell deadlifts 50/35s

30 box jump overs

40 pull-ups

30 box jump overs 50/35s

20 dB deadlifts 50/35s

Rest 3 min

20 pull-ups

30 box jump overs

40 KB Swings 53/35

30 box jump overs

20 pull-ups

T1: modify as needed

T2: as written

T3: 4:1 pull-ups:bar muscle ups

Thursday, August 12th, 2021 at 7:17 pm / WODS