Skill
Alternating KB press. Hold two KB
in the front rack and alternate back and forth pressing each
one at a time.
Do 4 working sets of 12-16 reps
total(6-8 per side each set)
WOD:
15 min AMRAP
30 alternating pistols
20 pushups
10 Pull-ups
Skill
Alternating KB press. Hold two KB
in the front rack and alternate back and forth pressing each
one at a time.
Do 4 working sets of 12-16 reps
total(6-8 per side each set)
WOD:
15 min AMRAP
30 alternating pistols
20 pushups
10 Pull-ups