Friday Aug.29, 2014

Skill:
GHD situp x 50-70
+5 min of double under practice
Wod:
21-15-9
Burpee pull-ups
Thruster 115/75
*athlete must use a pull-up bar they have to jump too. Also they may jump as high as they like to help with the pull-up.

Friday, August 29th, 2014 at 4:00 am / WODS