Friday Aug. 22,2014

Skill: 12 min cap
High Hang Power Snatch
3-3-3-3
(new set every 2 min)
Wod: 30 min cap
800 m Partner medball carry 20/14
800 m Partner plate carry
(45+10 lb)/(25+15lb)
800m double KB carry 53×2/35×2
Any combo on the run/carry is allowed. Partners must stay together though.

Friday, August 22nd, 2014 at 4:19 am / WODS