Text a friend! Tell them to meet you at the gym and be ready for a fun Partner workout!
“Liam” w/partner**
800 m run carrying 45/35 lb plate
100 toe to bar
50 front squats 155/105
10 rope climbs
800 m run carrying 45/35 lb plate
**For extra challenge try this; Plate cant touch the ground from beginning to end. If it does 10 burpee penalty.
Optional Post workout cardio(beach body stuff haha)
1 min Assault bike x 10 rounds
(Alternate rounds with a partner so each person gets 5 minutes.)