WOD:
Tabata
Wallball 20/14
reverse pushup
(Barbell on a low rack. Athlete pulls chest up to the bar)
abmat sit-ups
eye level kb swing 70/50
air squats
WOD:
Tabata
Wallball 20/14
reverse pushup
(Barbell on a low rack. Athlete pulls chest up to the bar)
abmat sit-ups
eye level kb swing 70/50
air squats