Friday April 30, 2021

Warm Up: 3x

1 min row
12 alt v-ups
12 push ups w alt shoulder tap
12 step back lunges

Partner Workout: 30ย min AMRAP

40 cal bike
20 synchro alt dumbbell snatch 50/35
20 synchro goblet squats 50/35
20 ring dips

T1: lighten loads and modify movements as needed
T2: as written
T3: sub 20 ring dips for 10 muscle ups

Thursday, April 29th, 2021 at 9:20 pm / WODS