We will have our normal outdoor/open air workouts at Iron Mile Creek(1740 E St, 95673) at 3/4/5.
There will also be a live Video workout at 10 am. There are two ways to watch;
Zoom: Iron Mile Workout
Facebook Live on Iron Mile Family.
Workout of the Day
2 min on/2 min off x 24 min
24/18 cal row or 20/15 cal bike
15 goblet squats
Max KB swings
At home version
Run 200m, jump rope 1 min, or 30 up downs
Max db swings, kettlebell swings, or plate ground to overhead. If no equipment use an odd object from around the house or do max box jumps.