IM60
Solo or solo/partner workout
0-12 min emom(done solo)
Even: 10 push press 50/35’s
Odd: 10 toes to bar
12-28 minutes(done solo or as a partner)
16 min AMRAP*
16 weighted burpees 50/35’s
16 chest to bar
Run 200 m
*Emom both partners do 6 jumping lunges. If solo cut reps in half.