Friday April 26, 2019

IM60

Solo or solo/partner workout

0-12 min emom(done solo)

Even: 10 push press 50/35’s

Odd: 10 toes to bar

12-28 minutes(done solo or as a partner)

16 min AMRAP*

16 weighted burpees 50/35’s

16 chest to bar 

Run 200 m

*Emom both partners do 6 jumping lunges. If solo cut reps in half.

 

Thursday, April 25th, 2019 at 11:38 pm / WODS