Skill: 12 min EMOM
Even Min: 15/12 cal row
Odd Min: power clean and jerk x :20 135/95
WOD:
21-15-9
Thruster 115/75
Run 200m
Skill: 12 min EMOM
Even Min: 15/12 cal row
Odd Min: power clean and jerk x :20 135/95
WOD:
21-15-9
Thruster 115/75
Run 200m