Skill: Strict press: 4×8 reps
Wod:
4 rounds
80′ walking lunge
40 double unders
20 cal bike or row
10 hspu
2 rope climbs
Skill: Strict press: 4×8 reps
Wod:
4 rounds
80′ walking lunge
40 double unders
20 cal bike or row
10 hspu
2 rope climbs