Workout:
12 Min AMRAP
30 Double Unders (Scale to single unders or attempts)
15 KB Russian(Eye Level) Swings 70/53
30 Double Unders
15 KB SDHP 70/53
Post workout Strength
3×10-15 DB Bent over row both arms at the same time. 2-3 second decent
3×10-15 DB or KB Romanian Deadlift. 2-3 second decent