Friday April 1,2016

Skill: deadliftBuild to a heavy 5 rep touch n go.

WOD:

15 min AMRAP

5 Muscle Ups

21 Sumo Deadlift High Pulls 95/65
or
15 Min AMRAP

Buy in: 50 push up

Max rounds;

10 pullups

21 Sumo Deadlift High Pulls 95/65