Thursday July 23, 2020

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IRON MILE|MAYHEM 3.3

Warm up: 5 min amrap

15 plate jumps

10 ring rows

10 squats

50 m jog

Workout: Teams of 2 (1:1)

10 Rounds  (Each)

30 Double unders

15 Pull Ups

30 Air Squats

5 Burpees

T1: 40 single unders, 15 jumping pull-ups, 30 squats, 5 burpees or something similar to keep rounds moving

T2: as written

T3: unbroken double unders and 10 burpees

Wednesday, July 22nd, 2020 at 10:07 pm / WODS