Monday September 26, 2016

Today is the first day we are going to roll out an official WOD/Accessory format instead of Skill/WOD! Soreness might be a little more than usual for some of you but, at least PROGENEX is coming in Tuesday!
WOD (10 min)

25 power snatch 155/105

Run 400
ACCESSORY

3 sets (10 min)

10-20 wide grip push-ups

Rest as needed to get the same or close to the same push-ups 
3 sets (10 min)

one arm kb bent rows 

REST AS NEEDED BETWEEN ROUNDS
3 supersets 

10 Seated strict press

15 Ring row or 10 Barbell Row

REST AS NEEDED BETWEEN ROUNDS

Monday, September 26th, 2016 at 2:56 am / WODS