Today is the first day we are going to roll out an official WOD/Accessory format instead of Skill/WOD! Soreness might be a little more than usual for some of you but, at least PROGENEX is coming in Tuesday!
WOD (10 min)
25 power snatch 155/105
Run 400
ACCESSORY
3 sets (10 min)
10-20 wide grip push-ups
Rest as needed to get the same or close to the same push-ups
3 sets (10 min)
one arm kb bent rows
REST AS NEEDED BETWEEN ROUNDS
3 supersets
10 Seated strict press
15 Ring row or 10 Barbell Row
REST AS NEEDED BETWEEN ROUNDS