If you need help with tailoring this workout to yourself shoot me, Coach Ben, a text 530.908.7678
A great space to fitness is the Iron Mile Outdoor Recreation Area at 3/4/5pm at 1740 E st Rio Linda 95673. Some easing of county regulations on outdoor activities and recreation has just happened. WE WOULD LOVE TO SEE ANY OF YOU COME OUT AND GET YOUR FITNESS ON! Today is a great day 1 if you haven’t been doing much!
FACEBOOK LIVE AT 10 am if you want to watch it or follow along!
1 min on/1min off x 20 minutes
First 10 min bike or row
Second 10 min do the one you didn’t
15 min PARTNER AMRAP
15 devil squat*
15 box step ups
non equipment version
1 min on/1 min off x 20 min
15 min AMRAP
15 Devil squats
15 tuck jumps
Devil Squat- drop into burpee then as you come off the floor pop into the bottom of a squat and stand up. This can be performed weighted or unweighted depending on skill and available equipment.