Friday February 15, 2019

WOD: Filthy 50
For Time
50 Box jumps 24/20
50 Jumping Pullups
50 Kb swings 35/25 lbs
50 Walking Lunge
50 Knees to Elbows
50 Push Press 45/35
50 Hip Extentions
50 Wall Balls 20/14 to 10/9’
50 Burpees
50 Dubs

25 minutes*

this is an extended time cap so don’t overscale. Instead break sets up into smaller sets and work through it.

 

Thursday, February 14th, 2019 at 10:47 pm / WODS