7/2

Skill:
Front rack lunge
4×8(4/4)

WOD
4 min AMRAP
1, 2, 3, 4, 5….
pistols
ovhd squats 135/95
burpee box jumps
Rest 1 min
8 min AMRAP

20130701-231521

Monday, July 1st, 2013 at 4:33 pm / WODS