6/4

A friendly reminder… By your own jump rope.

www.rpmfitness.com

More Progenex in the house by Thursday!

Skill: Back Squat
20 minutes
5-3-3-1-1-1-1

WOD:
4 min AMRAP
20 Front Rack lunges 115/75
20 pull-ups
20 Front Squats
20 toes to bar
20 Thrusters
20 Chest to bar pull-ups

Rest 2 minutes

8 min AMRAP of the above

 

Monday, June 3rd, 2013 at 11:43 pm / WODS