A friendly reminder… By your own jump rope.
www.rpmfitness.com
More Progenex in the house by Thursday!
Skill: Back Squat
20 minutes
5-3-3-1-1-1-1
WOD:
4 min AMRAP
20 Front Rack lunges 115/75
20 pull-ups
20 Front Squats
20 toes to bar
20 Thrusters
20 Chest to bar pull-ups
Rest 2 minutes
8 min AMRAP of the above