6/28

Skill: skin the cats

Wod:
Buy in: 8 skin the cats (rings or bar)
10 rounds
12 see the lights 45/25
14 close grip push-ups on bumper
16 lateral box jumps 24/20
Cash out: 8 wall walks

If you have time: practice rope climbs

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Friday, June 28th, 2013 at 4:32 pm / WODS