Skill: skin the cats
Wod:
Buy in: 8 skin the cats (rings or bar)
10 rounds
12 see the lights 45/25
14 close grip push-ups on bumper
16 lateral box jumps 24/20
Cash out: 8 wall walks
If you have time: practice rope climbs
Skill: skin the cats
Wod:
Buy in: 8 skin the cats (rings or bar)
10 rounds
12 see the lights 45/25
14 close grip push-ups on bumper
16 lateral box jumps 24/20
Cash out: 8 wall walks
If you have time: practice rope climbs