Skill:
Strict Press
95×3, 45×3
115×3, 55×3
135×3, 65×3
155×3, 75×3
185×3, 85×3
205×3, 95×3
At Highest completed weight, do 4 more sets of 2-3
WOD:
Row 500 M
20 Deadlift 275/185
30 KB Snatch 53/35
400m Ovhd Carry 135/95
Skill:
Strict Press
95×3, 45×3
115×3, 55×3
135×3, 65×3
155×3, 75×3
185×3, 85×3
205×3, 95×3
At Highest completed weight, do 4 more sets of 2-3
WOD:
Row 500 M
20 Deadlift 275/185
30 KB Snatch 53/35
400m Ovhd Carry 135/95