Hero WOD: “Partner Gator”
8 min AMRAP*
5 Front Squat 185/125
26 Ring Push-Ups
REST 2 min
8 min AMRAP**
5 Front Squat 185/125
26 Ring Push-Ups
Rest 2 min
8 Min AMRAP***
5 Front Squat 185/125
26 Ring Push-Ups
Front squats always come from the ground.
*RX non-working partner must hang from pull-up bar
**RX non-working partner holds a handstand against the wall.
***non-working partner rests.