Friday January 5, 2018

Hero WOD: “Partner Gator”

8 min AMRAP*
5 Front Squat 185/125
26 Ring Push-Ups

REST 2 min

8 min AMRAP**
5 Front Squat 185/125
26 Ring Push-Ups

Rest 2 min

8 Min AMRAP***
5 Front Squat 185/125
26 Ring Push-Ups

Front squats always come from the ground.

*RX non-working partner must hang from pull-up bar

**RX non-working partner holds a handstand against the wall.

***non-working partner rests.

Thursday, January 4th, 2018 at 9:38 pm / WODS