6/11

Skill: 20 min
front squat w 5 second pause at the bottom

3-3-3-3-3-3-3-3

WOD:
8 min AMRAP
30 BF Burpees
40 OVHD Squats 95/65

This one is going to be fun…

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Monday, June 10th, 2013 at 11:35 pm / WODS