6/1

Today should be a great cardio and strength burn. Go hard and take short well timed rests… Then enjoy the rest of your weekend!

Wod:
50 yard walking lunge
50 push-ups
30 knees to elbow
50 box jumps, 24/20″
30 overhead squats 75/55
50 ab mat sit-ups
50 yard walking lunge
Run 400 m

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Friday, May 31st, 2013 at 11:26 pm / WODS