5/13

Skill: review WOD movements

WOD: 18 minute AMRAP
teams of 3
2 rope climbs
15 burpees
4 Squat clean 225/135

Each person starts on a different station. The team can only rotate when each member of the team has finished their station… Scaling is allowed and in some places encouraged!

Sunday, May 12th, 2013 at 9:11 pm / WODS