4/30

A fun workout yesterday, that was deceitfully difficult… 205/125 hang power cleans get real heavy…

Today we are thinking about power!

Skill:
Front squats with 3 second pause at the bottom.
8×5 (all sets count including warmups)

WOD
8 min AMRAP
12 thrusters 115/75
16 box jumps 24/20

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Monday, April 29th, 2013 at 10:29 pm / WODS