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Don’t let workouts intimidate you… Every WOD represents a chance to get better. Maybe even face a fear you may have… Make a choice to not back down from a challenge. You are a Iron Mile Fitness Athlete.

Behave like one.

WOD
Mary
As many rounds as possible in 20 min of:

5 Handstand push-ups
10 1-legged squats
15 Pull-ups

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Thursday, April 25th, 2013 at 10:39 pm / WODS