4/23

Skill:
3 x ME ring dip
Rest 1 min between efforts
*ME = Max Effort

WOD
20 ovhd squats 155/105
Run 400 m
20 front squats
40 pull-ups
20 back squats
40 bar facing burpees

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Monday, April 22nd, 2013 at 9:55 pm / WODS