Skill: Deadlift
5-5-5-5-5
*all these sets are working sets. Warmup sets are not reflected here
WOD
15-12-9
clean and jerk 185/115
Box jumps 30/24
Skill: Deadlift
5-5-5-5-5
*all these sets are working sets. Warmup sets are not reflected here
WOD
15-12-9
clean and jerk 185/115
Box jumps 30/24