4/18

Thursday
EMOM 10 min
Even minute 7 back rack thrusters
135/95
Odd 3-5 hang squat snatch
135/95

WOD
15 min Cap
18, 15, 12, 9, 6, 3
power snatch 115/75
clean and jerk 115/75
Kb swing 70/50

Extra credit
100 grasshoppers

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Wednesday, April 17th, 2013 at 11:03 pm / WODS