This skill might seem easy but if you hold those until your fingers give out, your fitness will improve in a single day by leaps and bounds… Kinda makes it sound like you’re going to turn into Superman!
Kb Farmers walk 70/50 (each hand)
Max distance 2 attempts
2 minutes max rope climbs then
10 wall walks
30 Deadlift 225/155
10 hang (power or full) snatch 135/95